Systemic inflammation and some natural options for relief...

Inflammation is one way your body deals with stress and injury. Inflammation can be a positive thing when it comes to healing, but when it becomes chronic and systemic, it can lead to imbalances within the body. We have all experienced inflammation from an injury like a sprained ankle, etc., but we may not be aware of systemic inflammation. You can have systemic inflammation and not even be aware of it. Certain foods can cause inflammation. Chemical imbalances or nutrient deficiency can also create inflamation throughout the body. There are herbs that can be taken to help relieve these imbalances and reduce inflammation in the body. Turmeric, White Willow, and even Pineapples can help with systemic inflamation. These three are just a few options for helping to relieve pain and inflammation. Learn to listen to your body and you may find what is triggering inflammation in your body.